TLB On-the-Road Macro Matcher

Free tool — enter your details to start

Never get caught out on the road again

Put in your details below and unlock the matcher. Tell it the macros you've got left, and it'll tell you exactly what to grab from the forecourt, the chipper, the drive-thru or the deli — hundreds of real Irish options.

Your name

Mobile number

Your age

We'll never share your details. By submitting you're happy for The Lifestyle Blueprint to contact you.

What have you got left for this meal?

Put in the grams you've got left. The calories work themselves out.

Protein

Carbs

Fat

That's about 645 calories

Want us to sort this properly?

This tool keeps you on track on the road. But if you're tired of guessing and want a plan built around your life — the long days, the forecourts, the lot — have a look at how we do it.

Watch how it works

Where are you stopping?

Tap the places near you. Leave everything off and it searches the lot.

Best matches

Set your macros, pick your stops, and hit Find my options.

Deli counters, chippers and kebab houses make everything fresh by hand, so those are solid estimates (marked "est.") — portions shift with whoever's serving. Chain items are from published figures. Always sense-check against your own tracking.